Yoga

How Not Counting Reps Helped Me Break Through My Workout Plateaus

I feel like it wasn’t too long ago that I wrote this piece about working out every day for two months, and now it’s time once more to follow up on …

How Not Counting Reps Helped Me Break Through My Workout Plateaus

Inspirational thoughts on not counting reps and how it helps you enjoy the experience, improve your form, and increase workout benefits. I definitely resonate with this and it applies to Yoga indefinitely. Pushing through the pain is easier and much more satisfying than making it to a certain number or goal. 🙏🏼

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